Right now, I am better. Right now, I am thinner. Right now, even tho its after 8pm on a work night, I’m going for a bike ride up the hill and coming home sweaty.
Author Archives: electricbikefitness
Gotta stay warm!
Watch now: How To Write A Essay Today was the coldest of any day in the past month. It was 28 degrees this morning. It doesn?t often get that cold around here. I had to decide if I was going to ride to work in this extreme cold. After watching some of the morning news …
You can ride longer now
I was able to get 4 days of riding this week commuting back and forth to work. I have been wanting to start putting on more miles getting home so I have found a way to add an extra 8 miles now. Most of it is on a nice bike trail. It is very peaceful …
Times up!
It?s been a year? Yes, it has. I have enjoyed this last year riding the Optibike. I?ve put almost 3300 miles on it and am still going strong. I?ve changed my physique and my health and my attitude about fitness. I?ve lost over 40 lbs since I started riding the bike. I have learned how …
Its whats for dinner!
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Who made the salad?
I made the salad. Last week I showed you the daily breakfast protein shake that I was recommended by the doctor to drink. Also recommended was to eat a large salad for lunch. I?ve been eating the following one for most of my lunches for the past 2 months. I?m getting pretty good at making …
Start your day with a healthy drink
It has been a great week here in California for bike riding. There has been a lot of sunny days to start the ride early in the morning, but before I get going I start the day off with following morning breakfast protein shake. I blend the following items in a blender: Amasai ? Cultured …
How it all started
I was asked how well the Optibike has worked for me. So here is a more detailed version of how my life changed for the first few months around the time I started using one. office 2004 for mac download In the last few months of 2010 I joined a Biggest Loser Contest at work. …
And a Happy New Year!
argumentative research paper office 2013 for students Hopefully it has been a good one for you but I?ve started out the New Year with getting a cold. Not exactly the best start but I haven?t been sick in a long time. Many people use this time to come up with a resolution for the year. I …
True Grit
Coach Traci sent us an email with information about the True Grit scale. I copied the scale at the bottom of this post for anyone who wants to take it. Here is message I sent Coach Traci today: “I took the true grit test. I scored 52/7 = 4.3333 I knew I was a redneck, …