It has been a great week here in California for bike riding. There has been a lot of sunny days to start the ride early in the morning, but before I get going I start the day off with following morning breakfast protein shake.
I blend the following items in a blender:
Amasai ? Cultured Dairy (GreenFed)
Whey Protein Powder (Grass-fed)
Raw Whole Milk (Grass-fed)
Ground Cinnamon
Blueberries
- Amasi is really a fermented milk beverage and has the consistency of a liquid yogurt. This grass fed version increases the amounts of Omega-3?s as well as CLA?s in this ?Amasai? giving it more health benefits.
- True Whey is made from milk from contented cows which are grass fed as well. They are never subjected to any growth hormone treatment chemicals, pesticides or genetically modified organisms (GMO`s). Its nondenatured and sweetened with stevia (which is the only sweetener I use) and its flavored with real vanilla.
- Raw Whole Milk from 100% grass fed cows. It has all 20 of the standard amino acids. It contains CLA (conjugated linoleic acid), a polyunsaturated omega 6 fatty acid which has many health benefits: raised metabolic rate, immune system strengthening,lowered food allergy reactions, and also a cancer-fighting agent. It also contains 60+ functional enzymes.
- Ground Cinnamon improves insulin sensitivity and blood glucose control. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.
- Blueberries have been shown to shrink cancerous tumors and prevent the development and growth of cancer, reverse memory loss, and also improve physical coordination and balance. They reduce LDL (?bad?) cholesterol levels. Urinary tract infections can be prevented by blueberries. Blueberries help build strong bones. Blueberries are low in calories, high in fiber, vitamin C and antioxidants.
I have been drinking this shake for the last 2 months now and it has sure helped me feel healthier, stronger and has been helping me lose additional weight.
Odometer Miles: 3125