With the time change just around the corner I will be riding home in the dark each night from work. There is a new road being built that may soon be part of my ride home as it cuts through an area of my commute and provides a better path for me to make the …
Author Archives: electricbikefitness
Fitness Ball Fun!
In addition to my commutes to work on the Optibike and weekend rides I have been working out a couple of times a week on the Smith gym.I also now have a large 75cm diameter body ball that is part of the routine. It came with a little DVD that shows quite a few exercises …
Ride em? when you can!
As I planned I was able to get back on my bike this last week. Enjoying the beautiful weather while it is here. Coming back from work on my daily commute I?ve noticed how it is now getting darker earlier then ever. Then we have the time change coming up in November! Fall back, spring …
Back to the commute this week!
do homework windows 8 oem download Should be able to get back on my bike this week for my daily commutes to work. Knees healed up and the weather is looking good for the rest of this week including the weekend. We have been soaked over here for the last several days. It will be …
Indoor Fitness Fun!
I?ve been doing more indoor fitness routines now that I injured my knee playing softball. It only hurts when I bend my knee so I?ve had to cut down on the bike riding as well. Sure, I could just hang my bad leg off to the side and let the electric power take me everywhere, but its …
Fall In!
It has been pretty hot out here in the Sacramento area for the past couple of weeks but this last weekend things have started changing. Fall has now rolled in and we finally had some clouds come in on Saturday and even a little bit of rain on Sunday. Coach Traci? s last conference call …
What a cyclebration!
This weekend has been very busy with all the events going on at the Folsom Cyclebration. You can check out their website at http://www.folsomcyclebration.com. This is described as ?Northern California?s most fun, family-friendly weekend of bicycle riding & racing? This was the first year that my wife and I went to it. On Saturday we …
25 Years of Marriage!
My wife and I just celebrated our 25th Anniversary. A friend of ours sent us some “before and after” pictures. It is sort of shocking to me! We feel so much better these days!
Well that just nails it!
I?ve written about it before and now its happened yet again. I was riding to work the other day and suddenly felt a bump on my back tire. I looked down at the tire and didn?t see anything wrong at first but every time the tire would spin around I would feel the bump again. …
I?ll drink to that!
Well, since I have been going on longer rides I?ve always wanted to have a bigger supply of water to hydrate myself for the long journey. As Coach Traci has said ?If you are 1 percent dehydrated your performance is going to drop 20 percent?. Now I can prevent that with the new Camelbak M.U.L.E …