Now that I?ve started monitoring what I?ve been eating more regularly and my activity for each day I?ve been learning even more how my body reacts to what I take in. I?ve been advised to control my glucose levels better and that I will need to maintain a low carb diet. Stay away from the breads! They cause my glucose levels to skyrocket. I did a good job with our Thanksgiving celebrations and kept myself under control. I?m sticking to more vegetables and plenty of protein.
Going forward I?ll be monitoring my glucose levels daily and the weight loss to determine how I am reacting to the improved change in my daily eating plan. That will be combined with an increased activity level riding my Optibike, more aerobic workouts, weights and the fitness ball. Stay tuned for my results over the coming weeks and months!
Odometer Miles: 2765