When you can’t ride the bike

One of the things I’ve been learning with this Optibike challenge is that you need to persevere despite the obstacles that are in your way. As I mentioned in an earlier post, I had the unfortunate and somewhat embarrassing problem of three internal hemorrhoids that have been present for some time, but were aggravated when …

My Favorite Calf Stretch

My calves tend to get extremely tight. I have found that, especially after any activity, this stretch (or even a similar version on a curb or small step) really helps. I found this information on-line. I cannot vouch for the accuracy of all of the information, but it seems to work for me. The author …