It has been a great week here in California for bike riding. There has been a lot of sunny days to start the ride early in the morning, but before I get going I start the day off with following morning breakfast protein shake. I blend the following items in a blender: Amasai ? Cultured …
Monthly Archives: January 2012
How it all started
I was asked how well the Optibike has worked for me. So here is a more detailed version of how my life changed for the first few months around the time I started using one. office 2004 for mac download In the last few months of 2010 I joined a Biggest Loser Contest at work. …
And a Happy New Year!
argumentative research paper office 2013 for students Hopefully it has been a good one for you but I?ve started out the New Year with getting a cold. Not exactly the best start but I haven?t been sick in a long time. Many people use this time to come up with a resolution for the year. I …
True Grit
Coach Traci sent us an email with information about the True Grit scale. I copied the scale at the bottom of this post for anyone who wants to take it. Here is message I sent Coach Traci today: “I took the true grit test. I scored 52/7 = 4.3333 I knew I was a redneck, …