It has been pretty hot out here in the Sacramento area for the past couple of weeks but this last weekend things have started changing. Fall has now rolled in and we finally had some clouds come in on Saturday and even a little bit of rain on Sunday. Coach Traci? s last conference call …
Monthly Archives: September 2011
What a cyclebration!
This weekend has been very busy with all the events going on at the Folsom Cyclebration. You can check out their website at http://www.folsomcyclebration.com. This is described as ?Northern California?s most fun, family-friendly weekend of bicycle riding & racing? This was the first year that my wife and I went to it. On Saturday we …
25 Years of Marriage!
My wife and I just celebrated our 25th Anniversary. A friend of ours sent us some “before and after” pictures. It is sort of shocking to me! We feel so much better these days!
Well that just nails it!
I?ve written about it before and now its happened yet again. I was riding to work the other day and suddenly felt a bump on my back tire. I looked down at the tire and didn?t see anything wrong at first but every time the tire would spin around I would feel the bump again. …
I?ll drink to that!
Well, since I have been going on longer rides I?ve always wanted to have a bigger supply of water to hydrate myself for the long journey. As Coach Traci has said ?If you are 1 percent dehydrated your performance is going to drop 20 percent?. Now I can prevent that with the new Camelbak M.U.L.E …